267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat

About

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!

Think you don’t have enough time to train for a race? Between work, family, and all the little things life throws at us—laundry, kids’ activities, social events—it can feel impossible to fit in consistent running. But here’s the truth: You can train smarter, set realistic goals, and make progress—even with a packed schedule.

In this episode, we're breaking down the mindset shifts, planning strategies, and key training adjustments you need to grow as a runner without burning out.

Coach Cat from our Spark Healthy Runner team is going to share how she balances training for ultra marathon races while juggling a busy life has got you covered with her ultimate cross training tips for runners!

You will learn about all of this and more in this episode!

- How to plan your running when time is limited

- Realistic running goals with a busy life

- What to give up with limited time during training

- Adjusting running expectations while maximizing time management

- Biggest training mistakes busy runners make

- How to manage training with limited time

- Time-based training versus distance-based running

- Misconception of training with limited time

There are six steps to growing in your trail running journey so you can enjoy it and stay healthy! Learn them here!

Get all of coach Cat’s previous trainings here!

Follow along with coach Cat’s 30-Minute Treadmill workout for runners here!

Listen to our previous episode on 6-Steps to get strong this winter here!

Listen to our previous episode on how to build a solid foundation with base training here!

Want structured guidance on how to balance your running with your busy life with full accountability and support from our team to reach your next running goal? Learn more about our program here

A big thanks to ucan for your support for this episode!

Do you want to know how I power my runs and strength sessions when time is limited? I never run out of energy because I fuel with Energy gels from UCAN.

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Click here to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order!

Connect with coach Cat:

- Email: cat@sparkhealthyrunner.com

- Healthy Runner Facebook Community

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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