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    Human Performance Outliers Podcast with Zach Bitter

    Human Performance Outliers Podcast with Zach Bitter

    About

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

    Hosted By

    Zach Bitter

    Episode 499: RED-S & Body Composition | Dr. Trent Stellingwerff

    Episode 499: RED-S & Body Composition | Dr. Trent Stellingwerff

    August 28, 2026
    1h 12m

    Dr. Trent Stellingwerff joined the show to discuss the topic of relative energy deficiency syndrome (RED-S) in endurance athletes, and body competition management. Trent is the Chief Performance Officer (CPO) at the Canadian Sports Institute. Trent has developed many national and international collaborations in various applied research projects in the fields of nutrition and physiology, and been a part of 8 IOC position statements. Trent joined the show to discuss the topic of relative energy deficiency syndrome in endurance athletes, and body competition management in athletics.

    Trent: csipacific.ca/team-members/trent-stellingwerff | X: @TStellingwerff

    Sponsors:

    • LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase)
    • deltaG: https://deltagketones.com Code: BITTER20 (20% Off)

    Support HPO: 

    • Website: https://zachbitter.com/hpo 
    • Patreon: https://patreon.com/HPOpodcast 
    • Coaching: https://zachbitter.com/coaching 
    • Zach's Newsletter: https://substack.com/@zachbitter

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