Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Kofuzi Run Club

Sports

Running

Michael Ko

We're bringing back Dr. Josh on the livestream to follow up on his performance at Chicago and to discuss what he's got on the calendar next! Also, to keep it spicy, I'll be trying out HotShots, a literally spicy product intended to reduce the likelihood of cramping during a workout or race.
Go and subscribe to Dr. Josh on youtube. He's ever so close to 10k subscribers!
In the Long Run https://www.youtube.com/inthelongrun