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    Kofuzi Run Club

    Kofuzi Run Club

    About

    Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

    Hosted By

    Michael Ko

    Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026

    Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026

    January 22, 2026
    1h 1m

    I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat

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