Kofuzi Run Club

Habtamu Cheney just graduated from college and ran a 63:19 half marathon debut (20 seconds shy of the US Trials standard) and then followed that up with a 2:16:12 marathon debut. But he’s got an enormous amount of upside, now that he’s gotten into the Conner Mantz group chat and is being coached by Ed Eyestone. In this conversation, we talk about how he’s feeling with the US Marathon Trials in Orlando just two weeks away, what shoes he’s been training in, and what he’ll be racing in.

0:00 intro

1:08 105 miles this week

3:05 background

5:24 who’s coaching?

7:58 getting into the group chat

11:33 recovery

12:34 who’s chattiest on the group run?

13:53 is Habs worried about heat in Orlando?

14:34 heat acclimation

14:56 goals for Orlando

15:58 running partners in Orlando

16:36 Habtamu’s shoe roation

19:07 Raceday kit

19:51 Raceday nutrition

20:25 Habtamu hired a videographer for Orlando

24:39 do treadmill miles count?

Follow Habtamu’s Journey

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