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    Kofuzi Run Club

    Kofuzi Run Club

    About

    Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

    Hosted By

    Michael Ko

    Kofuzi Run Club 010 - foam rolling

    Kofuzi Run Club 010 - foam rolling

    April 27, 2020
    42m
    Today, I got my KT roller out while everyone else foam rolled or stretched. And we talked about rain gear options, my weekly mileage progression over the years, and more bathroom talk.

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