Kofuzi Run Club

This week's guest is Tina Muir, co-author of the book, Becoming a Sustainable Runner. Tina and I first met at TRE last year, and we've become friends ever since. I'm thrilled to be reading her book, as it touches upon a lot of topics that have been slowly nagging at me over the past couple years. It's a timely book, and I hope you enjoy this conversation.

Follow Tina at her podcast https://runningforreal.com/

Buy the book https://becomingasustainablerunner.com/

Note: I'm leaving for World's tomorrow and then I'll be heading to UTMB. This will be the last podcast for this week, and there won't be any podcasts next week.