Mile 27 Podcast
Running the Himalayas: Behind the scenes at the finish line: The future of coaching education
1h 33m
Hosts Cathy Duffy and Coach Andy Dubois catch up to share highlights from Mile 27’s Nepal running camp and personal updates. They discuss immersive trail running, cultural experiences, altitude preparation, and memorable ridgeline runs.
The episode then shifts to practical advice from Cathy’s event safety and first‑aid work: managing gear and layers, the risks of NSAIDs, fueling and GI practice, cramp causes and remedies, and post‑race recovery. Finally Andy outlines the guiding principles behind his comprehensive coaching course and book for coaches and self‑coached athletes.
