Fuelling for training and race day with expert Wendy Rogers

About

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Steve Cram will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motives them whether it be for fun, health or mental wellbeing.

This week we welcome back expert guest Wendy Rogers of HIGH5 who's got all the answers when it comes to fuelling in training and on race day. What should you drink and when should you drink it for the best performance and the quickest recovery? We talk protein, caffeine and carbs and when you should be taking them. Also former winner, Paula, talks about returning to the New York marathon and it was great to see so many podcast listeners on the shakeout run. If you want to listen to Wendy's podcast on hydration and gels you can find it here https://podcasts.apple.com/gb/podcast/hydrating-with-high5/id1786774007?i=1000729046345 We've got the Honours Board with some very special mentions and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: paulasrunclub@momentumbroadcast.co.uk TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Show less Learn more about your ad choices. Visit podcastchoices.com/adchoices

About

Paula's Run Club

More from Paula's Run Club

Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5

Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5

Women's Health Special

Paula's Run Club