The Shakeout - with a twist! (ep 45) | Paula's Run Club

About

Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

We're back with the weekly Shakeout after a sensational build to the London Marathon but this week we've got a twist as we've got so many messages to get through! THIS WEEK it's a big well done to everyone who took part in the Marathon and thank you for getting in touch. We've got celebration stories galore so this is an episode to make you smile. Paula & Thommo have more hints and tips if you're still planning a big run and lots of inspirational tales too. Also, Thommo gets to the bottom of Paula's personal pilots...! The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://youtu.be/ozIeKjwadRI?si=qJZQJPA1A3BPkrcF PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠ AND: Our listeners get an EXCLUSIVE NordVPN Deal ➼ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal https://nordvpn.com/paulasrunclub Try it risk-free now with a 30-day money-back guarantee. We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

About

Paula's Run Club

The Shakeout - with a twist! (ep 45)

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