100. Coaching Call | Returning to running after an 8-year break

In this episode, I take you behind the scenes for a coaching call with brand new Relaxed Running Member Liam Ferry. Liam has recently returned to the running scene after taking 8-Years away from the sport. He's training for a half ironman and wants to develop clarity on the most effective way to train in order to have him on the start-line ready to run. Click the link below to find out more about the Relaxed Running Membership: www.relaxedrunning.com/distancemembers