The Run Club

Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

#173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling

#173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling

Matt Fox is the man behind the popular YouTube Channel 'Sweat Elite'. He's also a 2.20 Marathon runner on the hunt to break 2.20 for the first time. He started his running career as a middle-distance man and ended up running 1.48 for 800m.  After a break from competitive running he made a return to the sport six years ago - as a Marathon runner. He's since run 9 Marathons and has no plans to stop just yet. Matt is a wealth of knowledge on the sport of distance running and this was a great conversation. 

Follow him here:

YouTube: https://www.youtube.com/@sweatelite/featured

Instagram: https://www.instagram.com/mattinglisfox/?hl=en

Website: https://www.sweatelite.co/

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Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: 

https://www.relaxedrunning.com/thetraininghub

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Tyson Popplestone