The Run Club

Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

#203 - A Thousand Day Journey to Elite Performance with Gordo Byrn

#203 - A Thousand Day Journey to Elite Performance with Gordo Byrn

Gordo Byrne is a an accomplished triathlete, coach and mentor. Known for his impressive triathlon career, he has competed in numerous Ironman and long-distance events, earning respect for his dedication and performance. Beyond the racecourse, Gordo's influence extends through his co-authored book, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive resource for triathletes. His insightful blogs and writings further showcase his expertise, providing a wealth of knowledge to the endurance community. As a coach and mentor, he's known for his balanced, sustainable training philosophy, inspiring countless athletes to reach their full potential and fostering a culture of respect and admiration within the sport.

TRANSCRIPT:
https://share.transistor.fm/s/801ae8c...

EPISODE LINKS:
Gordo's Instagram: https://www.instagram.com/feelthebyrn/
Gordo's Substack: https://substack.com/@feelthebyrn
Gordo's Twitter: https://twitter.com/feelthebyrn1?ref_...

PODCAST INFO:
Podcast website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

OUTLINE:

[00:02:41] Specific adaptation and training.
[00:06:18] Balance between body and data.
[00:10:46] A more dynamic approach to loading.
[00:13:02] Monitoring sleep for training.
[00:15:20] Long-term training benefits.
[00:21:56] Whole body fitness.
[00:23:18] Using the bike for training.
[00:27:30] Training cadence for runners.
[00:30:11] Water running and aerobic capacity.
[00:34:17] Breakpoint volume and mindset change.
[00:39:01] Lifestyle and stress in running.
[00:43:18] Mental Side of Performance.
[00:46:01] Recovery structure and loading.
[00:51:02] Low season vs. off season.
[00:54:38] The obsession with running at lightweight.
[00:59:48] Heart rate monitor.
[01:04:14] Footwear technology and training.
[01:06:36] Shoe technology and performance.

SOCIAL:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

Hosted by

Tyson Popplestone