Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

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#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh
Relaxed Running
October 13th, 2023

Raf is Founding Director of Front Runner Physiotherapy & Front Runner Sports Management. He has performed at a sustained world class level as an athlete, physiotherapist and endurance coach. With holistic insight into peak human performance, he works with junior elite, elite and executive athletes to guide them to their peak athletic & human potential. During his athletic career, Raf achieved a peak of #3 ITU Duathlon world ranking, achieving podium finishes at ITU Oceania, Asian and European Championships and 6th at the ITU World Championships.

TECHNIQUE ANALYSIS MEMBERSHIP

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EPISODE OUTLINE:

(0:00:00) - Discussing Recent Athlete Achievements
(0:13:14) - Patience & Improvement in Athletics
(0:17:09) - Developing a Relaxed Mindset in Athletes
(0:22:12) - Time Management in Life and Sports
(0:27:13) - Understanding Training Load and Genetic Impact
(0:36:41) - Depth and Records in Kenyan Running
(0:45:05) - Balancing Effort and Data in Athletics
(0:52:43) - Congratulating Raph on Podcast Success

TRANSCRIPT:
https://share.transistor.fm/s/95439ee2/transcript.txt


EPISODE LINKS:
Raf's Instagram: https://www.instagram.com/rafaelbaugh/
Raf's Website: https://frontrunnersports.com.au

PODCAST INFO:
Podcast website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIAL:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

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