Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
See more fromRelaxed Running
Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).
TECHNIQUE ANALYSIS MEMBERSHIP
Join Here for $19.95 (First 20 Members Only)
JOIN US AT FALLS CREEK
https://www.relaxedrunning.com/falls-creek
EPISODE OUTLINE:
(00:00) - Ultra Running
(05:45) - Unplanned Ultra Running
(11:35) - Mental and Community Aspects of Ultra Running
(15:20) - The Appeal of Ultra Running
(20:43) - Exploring the Mindset of Ultra Running
(31:53) - Embracing Fear and Overcoming Challenges
(34:53) - Moving Through Fear and Slowing Down
(41:15) - Importance of Slowing Down in Running
(49:45) - Attention and Breath in Ultra Running
(56:42) - Wim Hof Breathing and Altitude Sickness
TRANSCRIPT:
https://share.transistor.fm/s/a13a2038/transcript.txt
EPISODE LINKS:
Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/
Show Notes: https://www.relaxedrunning.com/podcast/207
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
{{Ultra Running}} {{Running}} {{marathonrunning}}