The Run Club

Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

#212 - How to SMASH Your Marathon P.B in 2024

#212 - How to SMASH Your Marathon P.B in 2024

In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.


EPISODE OUTLINE:

00:00: Introduction and Overview

01:25: Section 1: Training Tips

08:24: Section 2: Race Day Strategies

16:23: Section 3: Additional Tips

EPISODE TAKEAWAYS:

  • Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.
  • Gradually increase mileage to avoid overtraining and injuries.
  • Incorporate speed work to improve running efficiency and get comfortable at faster paces.
  • Practice running at marathon pace to build familiarity and confidence.
  • Break the race into segments to stay mentally focused and motivated.
  • Prioritize nutrition, hydration, and race-specific gear on race day.
  • Maintain a positive mindset and learn from previous races and training sessions.
  • Consider cross-training and strength training to complement running.
  • Seek professional coaching or guidance to optimize training and performance.


TRANSCRIPT:
https://share.transistor.fm/s/79fee053/transcript.txt


PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

Hosted by

Tyson Popplestone