Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Today we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce world class athletes
EPISODE OUTLINE:
00:00 Introduction and Origin Story
06:23 The Structure of the Book
10:25 The Early Years of the Program
16:10 Benefits of Training at Altitude
20:00 Matt Baxter's Journey to NAU
23:38 Training Structure and Work Ethic
32:47 Managing Effort and Utilizing Technology
39:07 Investment and Passion for the Program
45:32 Cultivating a Successful Culture
47:56 Creating a Culture of Growth and Teamwork
50:03 Starting the Application Process
53:36 The Importance of Cross-Country Results
57:17 The Role of Relationships in the College Decision
58:24 Tips for International Athletes
01:00:46 Appreciating and Contributing to the College Program
KEY TAKEAWAYS
- The early years of a program are often challenging and require perseverance and dedication.
- Training at altitude can provide physiological benefits for endurance athletes.
- The collegiate system in the US offers opportunities for international athletes to compete at a high level and receive a free education.
- The culture and environment of a program play a significant role in the success of athletes.
- Utilizing technology and data can help coaches and athletes monitor and optimize training.
- Investment and passion from both athletes and coaches are crucial for achieving success.
- When applying to college athletic programs, showcase your presence in the media and make yourself available.
- Cross-country results can be a significant factor in getting accepted into a college program.
- Building relationships with coaches and showing appreciation for the program's success can make a difference in the college decision.
- International athletes should cast a wide net when considering colleges and emphasize their commitment to team culture.
- Athletes should appreciate and contribute to the legacy of the college program they join.
TRANSCRIPT:
https://share.transistor.fm/s/526614f9/transcript.txt
EPISODE LINKS:
Book: https://www.amazon.com.au/Running-Up-Mountain-Northern-Lumberjack/dp/1734989963
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
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