Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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In this episode, I'm joined by Australian Marathon great Steve Moneghetti.
Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other incredible running achievements. To get a better idea of all the honours he's achieved with his running, set an hour out of your day, jump onto Google and have a read through them there - they just keep going!
In this conversation, I wanted to chat with Mona about training, mindset, recovery, strength and conditioning, and a whole lot more. We cover each of those topics and take a few rabbit holes as well. Later in the conversation, Mona goes to his closet and comes back to the camera with his training diaries, and walks us through the lead-up to a number of his biggest races.
I loved this conversation and am looking forward to sharing it with you.
If you enjoy it, please jump onto Apple Podcasts and leave a 5-Star Review and a comment letting me know what you enjoyed most about it!
If you'd like to join the Relaxed Running Membership, you can do so by following the link below:
www.relaxedrunning.com