Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
See more fromRelaxed Running
Today my wife Jessie joins me on the show as we discuss what I've learnt through 20 years of running.
Become a Relaxed Running Member: www.relaxedrunning.com/join
This episode is sponsored by Precision Hydration.
Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing hello@precisionhydration.com
www.precisionhydration.com
A couple of blog posts from Precision Hydration:
- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?