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    Relay

    Relay

    About

    A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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    Relay

    Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

    Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

    January 13, 2026
    1h 1m

  1. In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp.


    Episode Rundown:

    • Houston Half weekend energy and early-season racing mindset

    • Erika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthrough

    • Should Houston be the USATF Half Marathon Championships?

    • How pros use the half marathon in a spring marathon build

    • Brooks teammate camaraderie and in-race pack dynamics

    • Tallahassee World Cross course madness and obstacles

    • Team USA 4x2K relay selection and why it changes the field

    • Training in winter conditions, treadmill debates, and staying consistent

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    Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains

    Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains
    January 21, 2026

    New Year, Same Runner Brain

    New Year, Same Runner Brain
    January 6, 2026