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    Relay

    Relay

    About

    A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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    Relay

    Turkey Trots, NCAA XC Champs, and Running Tech

    Turkey Trots, NCAA XC Champs, and Running Tech

    November 25, 2025
    49m

    Athletes Mentioned

  1. This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka.


    Episode Rundown:

    • Thanksgiving as the biggest running day and different takes on turkey trots

    • Kofuzi’s Valencia Marathon taper and using a turkey trot as a workout

    • NCAA cross country championships, NC State’s women, and big individual performances

    • What makes great team culture in college programs and how that shows up on race day

    • Meta smart glasses, running tech, and whether POV glasses actually work for content

    • Behind the scenes of TRE, brand events, and how influencers cover running gear

    2. More from Relay

    Mileage, Midlife Marathoning, and Learning Not To Give Up Early

    Mileage, Midlife Marathoning, and Learning Not To Give Up Early
    November 18, 2025

    Snowy Creek Crossings, Boston Hills, and an Indy After-Party

    Snowy Creek Crossings, Boston Hills, and an Indy After-Party
    November 11, 2025

    NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances

    NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances
    November 4, 2025

    Athletes Mentioned

    Er
    Erika Kemp