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Relay

Relay

About

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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Relay

USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships

USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships

February 25, 2025

55m

Athletes Mentioned

Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.

Episode Rundown:

Nikki Hiltz on a tear this weekend

Dawn Harper Nelson as a commentator

Grand Slam Track versus Indoor World Championships

Gate River Run this weekend

USA Half Marathon Championships

Tommie’s high volume training

Kofuzi’s adventures in Morocco

Thank you to our sponsor:

Cure Hydration

Curehydration.com/relay and use the code “relay” for a discount

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Athletes Mentioned

Ni

Nikki Hiltz is a prominent American middle-distance runner specializing in the 1500 meters. They have been a standout performer in national and international competitions, known for their resilience and advocacy for LGBTQ+ rights. Hiltz has achieved significant milestones including strong showings at the USA Track & Field Outdoor Championships and has represented the United States in various international meets.