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    RMR Training Podcast

    RMR Training Podcast

    About

    Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Hosted By

    Rich Ryan, Meg Jacoby, Ryan Kent

    HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building

    HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building

    February 16, 2026
    1h 0m

    Solo HYROX Q&A with Rich Ryan covering late race nutrition, wall ball breathing fixes, hydration strategy, heart rate zones, season planning, gloves vs no gloves, and smart training tweaks. Real answers to real questions from the RMR community.


    If you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app⁠


    00:00 Intro + what this Q&A covers (nutrition, hydration, wall balls, HR zones, season planning)
    03:10 Late race fueling plan: meal timing checklist + low-fiber/simple carbs strategy
    12:40 Race-day nerves: venue vs hotel, boundaries, naps, and building a schedule that calms you down
    18:55 Wall ball breathing fix: where to exhale (and why holding your breath crushes you)
    26:30 HYROX training extras: best cross-training ranked + gloves vs no gloves + A/B race planning basics

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    Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)

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