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    RMR Training Podcast

    RMR Training Podcast

    About

    Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Hosted By

    Rich Ryan, Meg Jacoby, Ryan Kent

    Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap

    Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap

    May 18, 2026
    46m

    Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips.

    Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes.

    00:00 – HYROX Ottawa Race Recap & Winning by 1 Second

    09:12 – How to Approach a HYROX B-Race Properly

    22:45 – Mental Toughness Strategies That Changed My Racing

    39:18 – LT1 Training & Why Zone 3 Running Works for HYROX

    58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?


    Get structured programs, expert coaching, and access to the RMR Training community here:

    https://www.rmr.training/rmr-app-pod

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