“When you’re doing long distance it’s about efficiency. You only have so much energy. You can only store so many carbs.”
Steve Mackel is a marathon running coach out of Los Angeles. In this episode, Steve chats with Luis about how they met, Born to Run Ultramarathon, dealing with the Los Angeles fires, how he got his start as a running coach, incorporating yoga with running, ChiRunning, quality of life, recovery, RPR – Reflexive Performance Reset, Catalina Marathon, Victoria Marathon, and what types of training are best for older people.
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DRYMAX show code: Roaddog2020
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Steve Mackel Contact Info:
Youtube channel: Marathon Training TV
IG: MarathonTrain
Website: https://marathontraining.tv
Facebook: Steve Mackel
Luis Escobar (Host) Contact:
Kevin Lyons (Producer) Contact:
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
Road Dog Podcast Adventure With Luis Escobar
