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    Running Lean

    Running Lean

    About

    Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

    Hosted By

    Patrick McGilvray

    277. Runners: Stop Trying to Lose Weight! Do This Instead.

    277. Runners: Stop Trying to Lose Weight! Do This Instead.

    April 18, 2025
    31m

    If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means better. In this episode, I’ll dive into why focusing on body weight can actually hold you back—and what you should prioritize instead to boost your running performance, strength, and overall health. Whether you're a new runner or a seasoned athlete, it's time to rethink the goal of weight loss and train smarter.

    The post 277. Runners: Stop Trying to Lose Weight! Do This Instead. appeared first on Running Lean with Patrick McGilvray.

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