The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Some Work, All Play

    Some Work, All Play

    About

    Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

    Hosted By

    David Roche and Megan Roche

    317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!

    317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!

    June 30, 2026
    1h 38m

    The 2026 Western States 100 was astonishingly fast and uplifting! It was also astonishingly dramatic. This episode breaks it all down when it’s fresh in our minds.

    We talked the new course records and what it means to go for it in the modern era (and what it means to go for it in life). Other topics include the “death before DNF” mentality, brand battles, racing trends, and carbs in ultras. We brought some passion to this one, and we apologize if any conclusion went overboard (you can probably tell that David had some excessively hot takes).

    Plus there were lots of other cool topics! Other topics: Megan’s new piercing, a high-carb study showing dose-response with carbs and fatigue resistance, news from a pit toilet mishap, a proposal using cycling power profiles for detecting cheaters, the minimum volume to maintain adaptations, and a question on health anxiety.

    We use that anxiety question to zoom out and talk about a lot of big-picture topics. Western States always makes us existential, apparently. 

    Remember the big message: VROOM VROOM. It will make slightly more sense soon.

    We love you all! HUZZAH!

    Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swap

    Buy Janji's amazing gear: https://janji.com/swap

    The best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)

    For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

    More from Some Work, All Play

    318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!

    318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!
    July 7, 2026

    316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego!

    316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego!
    June 23, 2026

    315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training!

    315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training!
    June 16, 2026