Some Work, All Play

Some Work, All Play

76. Training Cycle Design, Supershoes, and Gratitude

76. Training Cycle Design, Supershoes, and Gratitude

1h 13m
We got ACTIVATED by matcha lattes before talking about the cool science of periodization of training cycles, the IOC's new framework for inclusion, the science of supershoes (and which ones are best), competition blinders, understanding pain/discomfort, and supporting confidence in kids and adults. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP

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