In Episode 7 of In My Opinion, Sweat Elite Founder - Matt Fox talks about running a Marathon with Yuki Kawauchi at an Asics Exhibition event tomorrow in Tokyo after a fitness test at Asics Lab in Tokyo, influencers and youtubers (again), a new Coach at the Sweat Elite Coaching Academy (SECA) - Max from Boulder, SECA's expansion into Triathlon in 2024, interesting training sessions, a new business idea around pacing and much more.
A huge thank you to those submitting questions and ideas for IMO. You can email matt@sweatelite.co with ideas or just to say Hi.
The workouts of the week:
General Workout: 3/4/5 sets of "Broken 2k": 1600m @ threshold (45sec rest), 400m @ 3k effort
Half Marathon Workout: 2/3 sets of (4 x 1km @ M pace, HM pace, 10k Pace, 5k Pace). Recovery: 1min between and 3min between sets
Marathon Workout: 26km: 5km warm up, 3 sets of (3km @ M, 2km @ M, 1km @ M with 1km recovery between all), 5km cool down.
Train with us! https://www.sweat-elite-coaching.com/
