Dave and Alex welcome Austin Willis on the show and he shares his athletics journey and expert jumps coaching advice.
We cover:
- Long Jump vs Triple Jump training differences
- What makes a great jumper
- Tips for jumpers who are struggling
- How sprinter-jumpers should balance their training split
- Handling pushback from sprints coaches
Perfect for high school athletes, jumpers, and track coaches looking to improve.
If you want better jumps, smarter training, and real coaching insights, watch now!
#Track and field #LongJump #TripleJump #JumpsTraining #SprintTraining #TrackCoach #HighSchoolTrack
Like, subscribe, and comment your biggest takeaway! πββοΈ