"The Dirt" Trailrunning Podcast

Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies.

In this episode:

• Hallucination 100 recap: toughest sections, standout moments, and lessons learned

• Crew and pacer insights from the road

• Physical and mental reflections after four 100s

• Mindset, motivation, and advice for multi-race ultra runners

If you’ve ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.