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    "The Dirt" Trailrunning Podcast

    "The Dirt" Trailrunning Podcast

    About

    Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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    Ornery Mule Racing

    Grand Canyon Bound: Training Gear and Safety

    Grand Canyon Bound: Training Gear and Safety

    March 6, 2026
    37m

    In this episode of the Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay share a trail-tested guide to preparing for hiking or running the Grand Canyon. From smart training strategies and must-have gear to safety considerations and route planning, this episode is packed with practical nuggets to help you feel confident for your canyon adventure—whether you're going rim-to-rim or building toward your first big day on the trails.

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