The Elevate Your Running Podcast
EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals
40m
Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your running economy – how efficiently your body uses energy at a given pace.
In this week's episode, we dive deep into the world of running economy and reveal practical strategies you can implement today to become a more efficient and faster runner. We explore three key pillars that can significantly impact your performance:
In this episode, you'll discover:
The definition of running economy and why it's crucial for runners of all levels.
Practical strategies for safely and effectively increasing your weekly mileage.
Key strength training and plyometric exercises to enhance running efficiency.
How to incorporate hill training for maximum benefit to your economy and power.
Actionable takeaways you can implement in your next workout.
Don't just log the miles – make every step count! Join us this week and unlock your true running potential.
Happy Running!
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Where to Listen:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com
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