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    The Elevate Your Running Podcast

    The Elevate Your Running Podcast

    About

    Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

    Hosted By

    Sara Manderscheid

    EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

    EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

    October 9, 2025
    46m

    Don't just run your next marathon—master it. Even after seven successful finishes, a coach is always learning! Join me as I reveal the top three crucial adjustments I'm making to my training and race day plan for my eighth marathon. Listen in to discover how to shift your race day from simply surviving to truly thriving on race day! 


    Where to Listen:

    Apple Podcasts | Spotify | Youtube Music


    Connect with us:

    elevateyourrunning.com

    Elevateyourrunning and sayrahrunshappy


    The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com


    If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 


    Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! 


    PARTNER DISCOUNTS AND LINKS:

    Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

    Senita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappy

    PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session

    Boulderthon: Save $10 using code ELEVATE10

    Cheribundi: code ELEVATE for 15% off

    RNWY: Use Code Elevate15 for 15% off your order

    KETONE-IQ: Your post-run recovery ketones can be found here

    Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20

    LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

    Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

    More from The Elevate Your Running Podcast

    EP. 200 - How to overcome race day obstacles with Julia Armstrong

    EP. 200 - How to overcome race day obstacles with Julia Armstrong
    November 13, 2025

    EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner

    EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner
    November 6, 2025

    EP. 198 - Beyond the Watch: The Runner's Skill of Active Listening (and Why Slowing Down Makes You Faster)

    EP. 198 - Beyond the Watch: The Runner's Skill of Active Listening (and Why Slowing Down Makes You Faster)
    October 30, 2025