The Elevate Your Running Podcast
EP. 220 - Three Science Backed Must Haves for a Productive Taper!
36m
Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.
So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!
Sleep
Mindset
Carb Loading
What do you think? Have you dialed in your taper to include these three must-haves?
Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Program
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Elevateyourrunning and sayrahrunshappy
Where to Listen
Apple Podcasts | Spotify | YouTube Music | YouTube Channel
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