The Rambling Runner Podcast
#691 - Matt Daniels: My Favorite Workouts
29m
Professional trail and ultra runner, and highly respected trail and road running coach, Matt Daniels is on the show to share his two favorite workouts.
Matt details an interval workout that can be done on all types of road and trail (and he suggests doing it on route that aligns with your next race) and a Vo2 max workout that will mimic race day.
You can follow Matt at www.instagram.com/mattdaniels480.
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