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    The Run Smarter Podcast

    The Run Smarter Podcast

    About

    Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

    Hosted By

    Brodie Sharpe

    Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

    Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

    March 1, 2026
    1h 4m

    Learn more about Brodie's Research Database & AI Assistant 📄🔍

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨ 

    Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.

    Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. 

    Check out precisionhydration.com for electrolytes and fuelling products.

    Click here to book in a free 1 on 1 chat with the precision hydration team.

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