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    The Run Smarter Podcast

    The Run Smarter Podcast

    About

    Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

    Hosted By

    Brodie Sharpe

    Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

    Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

    April 6, 2025
    58m

    Learn more about Brodie's Research Database & AI Assistant 📄🔍

    Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers.

    Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population. Secondly, Belinda dives into symptoms, risks, causes and treatment of stress fractures. Lastly, we talk about the masters runner and aging populations. What is the best approach for the treatment and management of bone conditions such as osteoporosis?

    Click here to head to the bone clinic
    You can also find the bone clinic on facebook

    Check out some previous podcast episode:
    Avoiding & Managing Stress Fractures
    The hidden dangers of RED-S with Isobel Ross

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨

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