The Run Smarter Podcast
Talking Tendons 1: Tendinopathy 101
26m
We begin a new mini-series with Talking Tendons 101.
- Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.
- Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.
The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.
Tendinopathy risk factors and why we don't rely heavily on biomechanics.
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