The Runna Podcast
Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart
Winter running doesn't have to be a struggle.
Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.
Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.
What You'll Learn:
❄️ How to stay motivated when mornings are dark and cold
🏃♂️ Goal-setting strategies to keep your training on track
🧠 The 10-minute rule to actually get out the door
👟 What to wear for safe, visible running in the dark
💪 Strength and recovery hacks to avoid injury
🌧️ How to train smart and build consistency for spring
Perfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months.
🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.
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📺 Watch the full episode → youtube.com/@therunnapodcast
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