American Olympic distance runner Fiona O'Keeffe joins the show today as she gears up for an electrifying spring of racing.
Fiona, best known for winning the 2024 United States Olympic Marathon Trials in her 26.2 debut, is an accomplished 5k and 10k runner with accolades dating back to her high school days.
Fiona competed at Davis High School in California, where she won the 2014 Gatorade California Cross Country Runner of the Year award, the first to do so from her school.
During her time at Davis High she was a three-time California State Division 1 champion; she won the 2016 California track title in the 3,200m, and was a member of a team runner-up finish at NXN in cross country.
She then took her talents to Stanford, where she was a seven-time All-American as a Cardinal for the class of 2020. Fiona won the 2019 Pac-12 individual cross country title, in addition to being a member of two team podium finishes at the NCAA cross country championships.
Fiona's lifetime PRs include 15:01 in the indoor 5k; 30:52 in the 10k; 67:42 in the half marathon; and 2:22:10 in the full marathon–which was her first place finish at the 2024 US Olympic Trials marathon. She also notched first place in the 2022 US 10 mile championship.
After turning pro in 2021, Fiona signed with Puma. She is currently coached by Amy and Alistair Cragg.
In today's conversation, Fiona takes me through her past year of successful running, winning her US Olympic Marathon Trials title last February, how she handles setbacks and pressure/expectations, her goals for 2025, and much more.
Tap into the Fiona O'Keeffe Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
Comment the word "PODCAST" below and I'll DM you a link to listen.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run
-Our Website: https://therunningeffect.run
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Take our podcast survey: https://tinyurl.com/3ua62ffz
