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    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

    Hosted By

    Dominic Schlueter

    How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston

    How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston

    September 26, 2023
    56m

    Athletes Mentioned

    Today on the podcast is Brian Livingston!


    Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a complex subject that l've been wanting to dive into and there's no better person to do it with than Brian! He is extremely gifted in breaking down complex subjects in an engaging way. Brian is also a very accomplished runner in his own right with a Marathon PR of 2:21.


    Some of the subjects covered in today's episode include (but are not limited to): the importance of fueling, the myth of carbs being bad for you, the science of digestion, how fueling impacts recovery, your brain burning calories, baking soda in relation to lactic acid, and much more!


    I can't reccomend this episode enough! If you want to learn all there is to know about fueling, this episode is for you.


    You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 


    The podcast graphic was done by the talented: Xavier Gallo.


    S H O W   N O T E S


    CLEAN ENERGY: https://cleansmoothie.com/


    -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠


    -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

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    Ke
    Keely Hodgkinson
    El
    Eliud Kipchoge