The Running Effect Podcast

Josette Norris Andrews joins the show after setting an incredible new 2025 world standard in the 5,000m at the BU Last Chance meet, clocking a speedy 14:44.80. (Josette's personal best in the 5,000m is an even-faster 14:43.36.)

Josette is healthy and feeling like herself again, and it showed with a massive personal best at the Millrose Games in February when she ran a PR of 8:29.77 in the 3,000m.

Josette competed for Team USA in both the 2022 and 2024 World Indoor Championships. She was also a member of the 2023 World Indoor team in the 3,000m, but unfortunately injured herself shortly after, which took her out for most of the spring 2024 season.

In her two appearances of that year she came in second at the USATF Indoor Champs with a 3,000m time of 9:03.10; she then competed in the Olympic Trials in the 5,000m and came in 11th with a time of 15:26.25.

Josette, who is a member of the On Athletics Club out of Boulder Colorado,  has additional PRs of 3:59 in the 1,500m and 4:20 in the mile. 

Collegiately, Josette competed for UNC and Georgetown; one of her many highlights includes a 2019 fourth place finish in the 5,000m in the Division 1 Outdoor Championships.

In today's conversation, Josette takes me through her recent improvements as a professional runner, things she's learning, her time at the OAC, her goals for the future, her training routines, and much more!

This one is packed full of insights from one of the best pro-runners in the country at the moment. Don't miss it!

Tap into the Josette Norris Andrews Special.

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