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    The Running Explained Podcast

    The Running Explained Podcast

    About

    Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

    Hosted By

    Running Explained

    Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running

    Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running

    June 4, 2026
    47m

    Is the running world losing the plot? Amanda and Nick break down race time manipulation, the rise of unregulated supplements, and a certain influencer controversy that's got everyone talking. More than just drama this episode is about character, honesty, and what kind of sport we want running to be.

    Road to Race Day: Fall Marathon Program now open. Sign up before 7/31 to be a part of our group program that is built on flexibility. You choose the Marathon and you pick the start date and how long you want coaching support for and we will bring the team. You will get multi-week check-in's from your coach, strength training built into your running plan on Final Surge, monthly calls with the team and a WhatsApp community of people chasing their goals. Don't miss this group and sign up today


    Amanda IGNick IG

    Email - Hello@runningexplained.com


    Ready to finally train with a plan that’s built around YOU?

    ✅ Personalized training

    ✅ Weekly support + adjustments

    ✅ Strategy, structure, and accountability

    ✅ Expert coaching to help you actually hit your goals


    Not ready for a 1:1 Coach

    📝PDF Training Plan Templates available

    🤝Group Coaching, Strength Training and Unlimited access to

    all Training Plans available in The Run Club App

    Not sure talk our Training Plan Quiz to find the right training plan for you!

    https://www.tryinteract.com/share/quiz/688249e4b0197d00157fba4c

    Learn more about all of this at www.runningexplained.com

    More from The Running Explained Podcast

    Trail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time

    Trail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time
    June 11, 2026

    The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race

    The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
    May 21, 2026

    Motherhood, Ultras & Letting Go of Perfection with Francesca Barbetta

    Motherhood, Ultras & Letting Go of Perfection with Francesca Barbetta
    May 14, 2026