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    The RunRX Podcast

    The RunRX Podcast

    About

    RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

    Hosted By

    Coach Valerie & Coach Caroline

    Gel in Your Knee Not Your Shoes

    Gel in Your Knee Not Your Shoes

    April 10, 2026
    12m

    A deep, practical conversation about running shoes, cushioning, and joint care. We unpack the history from motion-control to maximal cushion, explain why more foam didn't solve running injuries, and how overly-cushy shoes can actually mask impact and lead to harder landings. Learn what really protects your joints (movement, foot strength, consistent prehab/rehab), what “super-shoes” changed for elites and recreational runners, and non-surgical options like viscosupplementation (gel injections) and smart rehab. Actionable takeaways for older runners and anyone who wants to run longer, healthier, and with less pain.

    ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care (YouTube playlist) https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

    ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

    📱 App: Search RunRx Academy in Apple App Store or Google Play — join the membership and upload check-ins, gait videos, and get coached directly.

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