The RunRX Podcast

🎉 In this episode, Coaches Caroline and Valerie share the inspiring story of a runner in our membership who crushed her first 30K race goal—pain-free and faster than expected! If you're chasing a time goal, struggling with recurring injuries, or wondering how to take your training to the next level, this episode is your blueprint.

🔑 Key Takeaways:

• ✅ Why setting one clear race goal is more powerful than juggling multiple
• ✅ How this runner used drills, strength training, and coaching check-ins to improve form and eliminate pain
• ✅ The importance of being coachable and consistent—even when the work feels “silly”
• ✅ How our live Zoom sessions help correct running form in real time
• ✅ What it means to train smarter—not harder—with personalized plans and feedback
• ✅ How to safely level up from 10K to half marathon to 30K with confidence

Whether you’re training for a 5K or an ultra, RunRX coaching helps runners hit their goals and stay injury-free through a focus on movement quality, strength, and personalized support.

📺 Want more? Subscribe to RunRX on YouTube for our new deep dive video series on movement, pain prevention, and race prep tips: YouTube.com/RunRX

💬 Ready to take your running seriously? Join the RunRX Membership to get a personalized gait analysis, structured plan, and the coaching you need to thrive. Visit RunRX.fit and hit the “Work With Us” button.