The Strength Running Podcast
Coaching Call: How to PR at Three Different Distances With No Major Injuries
1h 3m
Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has had only one very minor injury.
In this episode, we explore how Kiki has stacked PR's, stayed healthy, and started running more than ever.
If you're interested in working with Jason as your coach, email him at support@strengthrunning.com.
Resources & Links from the Show:
- Coaching & Training programs
- Our last coaching call episode (on marathon breakthroughs)
- Our best strength training advice
Thank you Altra!
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Thanks to The Performance Training Journal!
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