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    The Stronger Stride Podcast

    The Stronger Stride Podcast

    About

    A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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    Stronger Stride

    175. How to survive training through Summer

    175. How to survive training through Summer

    December 14, 2024
    24m

    Time to embrace the hot and sweaty runs!

    Could they give us the gains we need?

    How can we make sure we stay safe?

    All of this and more will be answered in this episode but I'd also suggest checking out Episode 121. The Impact of Running in the Heat; to hear more about the science and physiology of heat training.

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    270. Knee Pain? Here's exactly how to manage it in the gym.

    270. Knee Pain? Here's exactly how to manage it in the gym.
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