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    The Stronger Stride Podcast

    The Stronger Stride Podcast

    About

    A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

    Hosted By

    Stronger Stride

    228. 2025 Wrap Up - BEST & WORST moments of the year

    228. 2025 Wrap Up - BEST & WORST moments of the year

    December 20, 2025
    40m

    In this episode of the Stronger Stride podcast, hosts Lydia and Sophie reflect on the year 2025, discussing their personal highlights, lowlights, and lessons learned. They share their chosen words for 2025, achievements in training, and the challenges they faced, including injuries and health diagnoses. Looking ahead, they set goals for 2026, emphasising the importance of balance and intentionality in their training and lives.


    Follow Us:

    Instagram: ⁠@strongerstride⁠ @sophielane @lydia_mckay⁠

    YouTube: ⁠Watch on YouTube⁠

    Discount Codes: TAILWINDSTRONG – 15% off Tailwind Nutrition

    STRONGERSTRIDE – 15% off Vivobarefoot shoes

    STRONGER15 – 15% off Skorcha Sunscreen

    Thanks for tuning in! TSSP x



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