The TRACKSTAA Podcast

Welcome back to The Trackstaa Podcast! Hosted by Lucy Jones and Rich Morrell, in this special episode, we chat with Rebecca Weston, former GB Junior International and Kent Senior Cross Country Champion 2025.

Rebecca shares her incredible journey: from early international success to taking a six-year break, navigating motherhood, and returning stronger than ever to set multiple PBs in 2026. We dive deep into her experience with the Hoka PB Protocol, marathon training, strength & conditioning, race strategies, and balancing elite sport with family life.

🎙️ In this episode, you’ll hear about:

- Rebecca’s start in athletics and early international competitions

- Overcoming burnout and returning to competitive running post-pregnancy

- Marathon training insights and weekly mileage tips

- Her experience with the Hoka PB Protocol and Paris Half Marathon

- How motherhood has transformed her approach to racing and training

- Favourite kit, shoes, and racing experiences

Whether you’re a runner, aspiring athlete, or love a good comeback story, this episode is packed with inspiration, practical advice, and behind-the-scenes insight into elite-level preparation.

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